7 Types of foods and drinks to avoid when taking Ozempic or Wegovy for weight loss

High-Calorie Foods

Avoid high-calorie, processed foods such as fast food, sugary snacks, and desserts, as they can counteract the weight loss effects of Ozempic or Wegovy.

High-Fat Foods

Limit consumption of high-fat foods like fried foods, fatty cuts of meat, and full-fat dairy products, as they can hinder weight loss progress and increase the risk of side effects.

Sugary Drinks

Steer clear of sugary beverages like soda, fruit juices, and sweetened teas, as they can spike blood sugar levels and contribute to weight gain.


Limit alcohol consumption or avoid it altogether while taking Ozempic or Wegovy, as alcohol can interfere with the medication's effectiveness and may increase the risk of side effects.

Processed Carbohydrates

Minimize intake of processed carbohydrates such as white bread, pasta, and pastries, as they can cause blood sugar spikes and hinder weight loss efforts.

High-Sodium Foods

Reduce consumption of high-sodium foods like processed meats, canned soups, and salty snacks, as they can lead to water retention and bloating, which may mask weight loss progress.

Artificial Sweeteners

Be cautious with artificial sweeteners found in diet sodas, sugar-free candies, and other low-calorie products, as they can disrupt appetite regulation and may affect insulin sensitivity.