9 Ways To Melt Your Love Handles Fast

Downsize Your Plates

To change your waistline, start by changing your plate size. This simple habit can significantly impact your portion control.

Go Dry for Three Weeks Each Month

You don't have to give up alcohol entirely, but consider reducing your intake. Alcoholic beverages can quickly add up in calories, especially sugary cocktails.

Have Your Veggies Before Meals

Prioritize veggies by eating them before your main course. The fiber in vegetables helps fill you up without adding many calories.

Make Smart Drink Choices

Avoid high-sugar sodas and drinks. They contribute to blood sugar spikes and extra calories.

Consider Intermittent Fasting

Try intermittent fasting, such as fasting for 16 hours and eating within an 8-hour window.

Select Portion-Controlled Snacks

Choose snacks that are both delicious and satisfying. Avoid sugary treats that lead to overeating.

Kick Up Your Daily Cardio

Be active and consistent, aiming for an hour a day. You don't need to go all-out every day, but regular activity is key.

Use the Teaspoon When Dining Out

Order them on the side and stick to one or two teaspoons. It's an easy way to keep calories in check while enjoying the flavor.

Take 10 Gradual, Deep Breaths Before Eating

Taking 10 slow, deep breaths before meals activates your parasympathetic nervous system, helping you relax and eat more slowly.